Our Classes
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Sunrise Restorative Yin Yoga
Join us for Sunrise yin yoga. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Yin yoga helps you stretch and lengthen those rarely used tissues while also teaching you how to breathe through discomfort.
Yin yoga improves the energy flow, enhancing the flow of energy in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits
Meditation is incorporated into this class. Drop in class $30
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Stretch, Strength, and Flexibility Training
Stretch is one of the most misunderstood activities in fitness. Because it is mostly associated with the “bend down and touch your toes” variety of exercise its importance is frequently overlooked and the benefits it can provide are lost.
As muscles grow and as they age, they change. A balanced stretching routine helps provide even more muscle growth along muscle fibers and increase flexibility, both of which provide a fuller range of motion, greater freedom to move our body as we wish and provide us with more power when we ask it to do something.
In addition to this stretching also helps achieve:
Increased flexibility in the joints.
Better circulation to the muscles and joints being stretched.
Increased energy levels (as better circulation brings in more oxygen and glycogen).
Better coordinated movements.
Increased speed and power. Drop in class $30
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FAST FLO VINYASA
Fast Flo Vinyasa, is a style that seamlessly links breath with movement, creating a harmonious and invigorating experience. This powerful practice is designed to help you build strength, flexibility, and balance, all while encouraging mindfulness and inner peace.
With its creative sequences, adaptable nature, and focus on connecting mind, body, and spirit, Vinyasa Flow Yoga offers a unique and enriching experience that’s perfect for yogis of all levels. So, take a deep breath, grab your yoga mat, and let’s explore the transformative power of a Vinyasa yoga class together! Drop in class $30